3 parts to this podcast:
1) The Talk - Venice based yoga teacher, Dan Ward, gives a talk on a wide variety of topics. This episode he discussed Hannah Gadsby, Joey Diaz, Alison Bechdel, Leslie Kazadi, supporting and elevating black voices and what might be in the next stimulus package.
2) Pranayama - Instruction in the breath-work of yoga. This episode include Anuloma Viloma aka Nadi Shodana, alternate nostril breathing
3) Meditation - A brief guided or silent meditation
