S1E7: Restoring Work-ability, and 15-day challenge update
On today's episode I share what work-ability has to do with the quality of your life and how to restore work-ability when workability is out!
Also how we can restore trust, and confidence in ourselves when we operate from a place of workability and integrity.
Today's tool is learning how to "restore work-ability"
finally, I provide an update on the 15 day challenge.
I added another item to my list... Reading
Here is my current list:
No Sugar
No Starch
No Alcohol
daily drink 1Gal H2O
daily Fasting (Int/Snake)
daily Sleep by 1030p
daily Wake by 5:30a
daily Jumprope
daily Planks
daily Push-ups
daily 2mile Activity
daily Glute Ex
daily 20-min Meditation
daily Keto meals
daily No Dish,Laundry, Make Bed
daily Podcast
daily Handstand
daily Reading
Announcements:
-Guest Speaker on Unity of Sussex Zoom Call 11am Sunday Jun 21st
- VISION Workshop, 3 Keys to Mastering Your Results - Mon June 29th, 7:30pm
- Dreambuilder NEW Class start date July 7th, Tuesdays at 7pm
- Life Mastery NEW Class start date July 8th, Wednesday at 7pm
To set up a NEW Client Strategy Call click my calendar... https://calendly.com/theo-tilton/60min-strategy-session
Follow me on all Socials: https://linktr.ee/theotilton
