Aaron Hines has spent more than a decade in the fitness industry. He has helped those coming back form injury get back to training as well as many youth athletes continue to get stronger to improve their performance on the field.
In todays episode we talk about common mistakes made when getting back into the gym and coming off injury. We also dive into ways youth athletes can develop strength, power, agility, and help improve their performance on the field and reduce injury.
Lastly we chat about Aarons new book titled the Athletic Advantage. 100% of proceeds help support the Eli Grow Foundation.
You can find the book on amazon https://www.amazon.com/Athletic-Advantage-Lessons-Becoming-Premier/dp/B09MYRGKX5
You can also find Aaron on Instagram @premiereperformancetn or online premiereperformancetrainier.com
