I had something super unfortunate happen to me a few weeks ago...I significantly bulged a disc in my low back.
I like many of you guys was frustrated in pain and not sure where to go from here. I couldn't bend forward, couldn't stand up straight, and legit couldn't comfortably sit in a chair. Not to mention I couldn't even work out.
I had 2 options whine about it or do something about it. So what did I do? I went from difficulty standing without pain to deadlifting kettlebells from the floor pain free in a weeks time.
Thats the difference for many of you...you play the wait and see approach and that just slows down your progress.
in todays episode I dive into how I got rid of my back pain, changed my mindset, and became determined to never allow this to happen to me again.
I cover everything I used in my rehab and some of the other common things I use with patients who have low back pain.
