Today we are changing it up a bit. We decided to do a joint podcast with another local podcast called the Caffeinated & Confident Podcast.
It is both of our missions to keep Nashville healthy and help prevent diseases and help bring quality education to break myths and keep folks moving.
In todays episode we talk about the importance of moving more at home during quarantine, warm ups, recovery, and so much more.
Go check out the Caffeinated and Confident Podcast on every where you get your episodes and on instagram @caffcon
