Christian Haynes began his journey into Crossfit and Crossfit programming very early on. His parents who owned Crossfit Rutherford he began by studying Crossfit blogs and dedicating his life to the sport.
He fully immersed himself in programming culture and program design by packing up his entire life to move to Arizona to study with Opex and James Fitzgerald.
After spending over a year creating programs for strength, Crossfit performance, and nutrition Christian return to Murfreesboro and begun applying his knowledge training a wide array of athletes all of the United States helping them be competitively locally and even at large Crossfit competitions as well as programming for Crossfit Rutherford
In our episode we unpack why its so important to have a custom program designed to fit your weaknesses and help you become the best athlete you can become.
You can find Christian on Instagram @christian_haynescfr or Crossfit Rutherford at Crossfitrutherfordtn@gmail.com
