Rob Vassels Is the co owner of Crossfit West Nashville. From personal training and considerable self exploration Rob was given the opportunity to buy into CrossFit West Nashville.
In todays episode we discuss their programming that allows for literally everyone of all ages to complete. From the local competitor to the older adults and everyone in between. CFWN also does a great job of programming accessory work and we discuss why that is so important.
We also discuss how Crossfit programming is more than just leaving you on the ground absolutely smoked. Theres an alternate means that can promote strength and quality movements as well.
Go give them a follow on instagram @crossfitwestnashville or crossfitwestnashville.com
