Meet Savanna Hill! She is an incredible human and has a passion for strength training. She tells her unique story of struggling with an eating disorder and how she overcame that with strength training.
We talk about why strength training is important and how trainers and coaches should avoid a one size fits all approach.
We also talk about Hot Box Fitness Nashville which has a unique strength class to help really hone in on developing strict strength. They has have an incredible Kick boxing studio that is a must check out.
Savanna has a huge instagram presence where she posts tons of great content to improve mobility and improve your strength.
You can find her on instagram @savfitnash or find out about hotbox at HB4.me or on instagram @hotboxnashville
