The Brown sisters are back with a new season and this one will include some fundamental practices that help us survive and may help our listeners.adrienne spent the last decade on a learning journey with generative somatics, learning about healing trauma in and through the body. One key practice in somatics is centering, having a center within ourselves to which we can continuously return and from which we can embody and shape the world and relationships and healing we need.
TRANSCRIPT: - https://www.dropbox.com/s/dummhmqa5rtqdw2/HTS_Centering%20at%20the%20End%20of%20the%20World.pdf?dl=0
HTS ESSENTIALS
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