Today Caleb and Nick took a deep dive into cardio and resistance training. They spoke about the benefits of both as well as how they affect the body. How you can best implement in order to shift your body composition and improve your health.
Connect with us on Instagram
Host Caleb Sprinkle - @the_fit_hipster
Co-host Nick Kuller - @nkuller
Athletic Aesthetics - @_athleticaesthetics_
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