This episode talks about myths surrounding resistance training. You have probably heard several of these myths and possibly believe them. Our goal today is to provide value and science to help you achieve your goals.
Athletic Aesthetics Coaching -> bit.ly/Tigersonly
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Host Caleb Sprinkle - @the_fit_hipster
Co-Host Kelly Moroney - @hellohungrydietitian
Athletic Aesthetics - @_athleticaesthetics_
