On today's show Nick and Caleb discuss Reverse diets.This may be something you have heard of or maybe you haven’t. But if you have ever dieted before they are VERY important. Today they discussed what they are, who may need them, and how to begin implementing them if needed. Take some notes, implement, and leave us a review!
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Host Caleb Sprinkle - @sprinkledemgainz
Co-host Nick Kuller - @nkuller
Athletic Aesthetics - @_athleticaesthetics_
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