Introducing our guest for the episode, Mel Matheson from @nutricise. Mel is a dual accredited sports dietitian and exercise physiologist with a passion for helping women to recognise the importance of energy availability, menstrual cycles and how to make peace with food. As a non-diet dietitian Mel inspires others to liberate themselves from weight cycling, restrictive eating or burnout to a place of body acceptance and adequate fuelling. A personal journey she has also endured.
Mel and @alexandriatreasure chat learning from and unpacking your personal journey, adapting and evolving to the market, how virtual can't always fill the face-to-face void, the impact of business mentoring, diet culture and the moments it is costing us, social media messaging, the value we place on our image and what is worth returning to in the rush back to "normal".
