We're nearing the end of the school year, which can be a stressful time of year for anyone. With the additional stress of entering the second year of this pandemic, we all need a minute sometimes. Mrs. Flaherty joins Ms. Mertins in this episode to talk about mindfulness and how it can help us take a pause to check in on how we're doing right now. We also discuss different mindfulness strategies we can use to help cope with however we're doing right now.
