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What's up everyone it's Captain Kyle Smith and this week I sat down for a Morning Meeting with SDFD Captain Justus Norgord. Justus shares what it takes to start, operate and eventually sell a small business in good times and in bad. He talks about the parallels between investing in your physical well-being and your financial well-being and how they both pay dividends with consistent effort over time 💪  His mentality is what has helped lead to his success in business. He started a CrossFit gym in 2007, right before the Great Recession. He could have thrown in the towel and blamed the bad economy for a failed business attempt, but instead he put a plan in place to succeed and followed through on it. He was able to grind through the economic downturn and recently sold the business after owning it for a decade.   Today, he knows that if he can succeed in an economic environment like that, he can do it in a booming economy too  ðŸ’¥  

I hope you guys enjoy it!  

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