This week in our self care series, Pelvic Floor Physical Therapist Marina Castellanos joins us to talk pelvic floor in daily life, pregnancy, birth and postpartum. We get into the little things that can have a big effect on the pelvic floor (as well as the big things) some simple practices that can have lasting benefits, and why the kegels we always knew are more than likely not what we need!
You can connect with Marina here:
https://podcasts.apple.com/us/podcast/pelvic-matters/id1527340834
