Today we're speaking with certified health coach Ally Bouchard on the many ways fitness and body image are confused for overall health, and how we can reframe our thinking to accommodate health for our individual needs. Gone are the days of only one desired body type existing, but somehow perinatal body images are still playing catch up. If you're struggling to love your pregnant or postpartum body (or just your daily existing body even without children) this one's for you.
Connect with Ally here:
