This week we discuss an old pastime for most of us- the hula hoop! Listen in as we hear from hula healing practitioner Lauren Danielle on all of the ways this childhood activity can promote change, from blood flow and improved circulation to better mobility to self esteem and inner child work to balancing hormones and chakras. A great activity for the whole family, and best of all it requires much less time than a fitness class!
**Please note! We had some technical difficulties that clear up around the 7 minute mark
You can connect with Lauren here:
www.instagram.com/souldivinevibes
www.instagram.com/hulahealingfitness
