Did you know the large majority of research done in the fitness industry is focused on the male body? This leaves much to be desired when trying to find the right fit for our pregnant and postpartum bodies (or just our cycling bodies in general)! In this episode we chat with Whitney Mack, Founder of MacksMO, about what it means to incorporate a nutrition and fitness plan into the ever evolving and changing female body, and how much more benefit there is from it! This is a must listen for all women.
You can connect with Whitney here:
