On the heels of two episodes all about body image, mental and hormonal health, we hear from Kaitlin Soule, Licensed Marriage and Family Therapist. We know that every single person's experience with birth and postpartum is different and we get into the many layers that cover the spectrum of Perinatal Mood and Anxiety Disorders. This episode goes beyond the perinatal period and even explores the many outside influences that can contribute to our mental health and wellbeing. No matter where you are in your journey this one is for you!
Connect with Kaitlin here:
www.livingwellwithkaitlin.com where you can access a free Mini Guided Workbook on Learning to Live Well With Anxiety!
https://www.instagram.com/wellnotesbykaitlin/
https://podcasts.apple.com/us/podcast/living-well-with-kaitlin/
