From movement to nutrition to fertility to recovery our needs are constantly changing based on the phases of our cycle (or lack thereof). This week we hear from Omega Zumpano on the various considerations of the infradian rhythm and how to live a happier more balanced life with this knowledge. If you've ever wondered why working out isn't doing the trick or maybe your nutrition plan is leaving you fatigued and moody, or why postpartum recovery doesn't feel like recovery, chances are it has something to do with your hormones. Listen to this episode for an immediate level-up in getting to know your body's needs!
Connect with Omega here:
https://www.instagram.com/omegafitlifeofficial/
And the article she mentioned:
