GET ON BOARD!! We are starting a 5 Day Mind Body Heart Challenge. We are often waiting for the thing that “ changed my life” not realizing we don't have to wait... we can grow along the way.
So JUST START. - one way to do this is with an accountability tracker. My friend Laura @cultivate.coach who was here on the podcast spoke about how important scheduling and accountability are for change.
Sometimes change is slow and not exciting but think of it like growing roots. Each practice makes you stronger and more grounded to prepare you for what is coming next.
JOIN ME AUG 1st to begin the MIND BODY HEART CHALLENGE!
