For day 4 I thought we could talk some SLEEP- which we know is essential for all the things!! (Mind Body and Heart)
When we either don’t have enough hours of sleep or not enough quality sleep it affects us in every aspect of our lives.
Now often those things are out of our control, sleepless nights happen but we can set ourselves up for more nights of restful sleep.
You know that feeling you get when you open the door to your hotel room on a much-needed vacation? The room is set for optimal rest and relaxation. Well, you can do that in your own home. Come listen along.
