Description

Mary describes herself as a wild, alchemical elixir of knowledge and experience. In this episode, she beautifully shares her vast wealth of knowledge painting a picture of what it means to live a holistic life. We discuss her journey into the wellness world as well the various paths she has taken along the way. In this conversation, we also explore her current offerings as a holistic health coach, breathwork facilitator well as an intuitive healing guide.

We break down each one and create clarity on how you can begin to incorporate some of these practices into your own life. 

Here’s how you can begin to live a holistic life-nourishing our mind-body and heart.

1. Have a smoothie once a day or once a week
2. Trying adding adaptogens such as Ashwagandha
3. Find a meditation practice ( app -Calm or guided Spotify)
4. See guidance ( reach out to a holistic coach or ask questions at your next Whole Foods stop)
5. Drink water-add an electrolyte
6. Lastly, STOP looking for the one thing that is going to fix everything
7. Holistic Wellness- it's a little bit of what you do every day

How you carry yourself, the things you read, the things you watch, the people you communicate with, the people you spend your time with, all the energy matters.

(* if you have an interest and would like to know more about breathwork facilitation, holistic living in general please reach out to Mary, again you can find her on

Instagram:  @Mary.Tonic

Website: Marytonic.com

Email: Mary@marytonic.com