In this episode Jacqui and I explore what yoga really is and how it is accessible to us all #itsallyoga. We also dive into what radical self care looks like and how to use your phone to begin or expand a journal practice! This episode is inspiring and full of beautiful teachings. If you love this conversation as much as I did you can follow Jacqui @omtarayogastudio - for offerings in Ayurveda, Philosophy, Reiki, and one on one Spiritual Counseling. You can also reach out to her through her website: omtarayoga.com. I hope you enjoy this conversation.
