In today's episode the girls go over some key aspects of reverse dieting, its importance, and some of the must do's in case you find yourself struggling post competitive season. They talk about their personal experience and struggles and cover some of the many important internal and reproductive health aspects of sustaining a well structure and concise reverse diet plan after stepping off stage.
Stepping being so close to the ending of the 2021 Mr. Olympia weekend Carolina and Ashlyn discuss some of the key differences between the Bikini, and the newly added, Wellness divisions; their criteria expectation, and their personal input into some of the changes you can expect as someone who is either having a hard time picking which division is the right one for, or want to better understand the sport.
Here we are sharing some helpful resources/points of reference for the criteria and expectations for each and every female division in both the IFBB Professional League as well as the NPC:
NPC & IFBB Head Judge - Becky Lawson: @fitprobecky
NPC & IFBB Judge Head Judge - Sandra Williamson: @sandyonsanylane
NPC & IFBB Judge - Étila Santiago: @etila
But if you are ready for a HUGE surprise, make sure to listen until the end, as they share a very special guest who will be joining the girls for next week's episode! Find out and let us know how excited you are ;)
Thank you so much for your continue support!!
