Welcome back to The Center Stage!
During this episode Carolina and Jessica discuss some of the pros and cons of macro tracking and meal planning from both a coach as well as athlete's stand point. Describing their different applications, preferred time of introduction, as well as how both strategies can impact one's contest prep progress and outcome.
They also cover different food planning/macro timing strategies to help you navigate your daily training schedule and optimize your performance at the gym!
Hope you guys enjoy it! It's a meaty one.
Don't forget to follow us at @the.centerstage for episode updates!
