On Episode 7 of The Center Stage we catch up with Ashlyn and Beatriz as they both get back to prep for upcoming shows in just 5 weeks! We catch up with in regards to things opening back up, find out how both are doing at this stage in their prep, dig into their thoughts on Muscle mass vs Shape & Symmetry in the Bikini class, ideal shape and improvement season weight gain, and discuss in depth the long standing debate regarding show frequency. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro
@ab_bikinifit
And follow the Team:
@projectadofficial
@professornutz
as well as the boss himself @joeb_ad 🥜🥜
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Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
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