Karen C.L. Anderson is a master-certified life coach and author for women who have difficult relationships with their mothers (or adult daughters). She helps them improve their relationship by getting clear on what they value, setting and maintaining boundaries that actually work, and re-mothering themselves..
Author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (March 2018); The Difficult Mother-Daughter Relationship Journal (January 2020); and Overcoming Creative Anxiety: Journal Prompts & Practices For Disarming Your Inner Critic (June 2020), Karen incorporates story-telling, journaling, awareness tools, shadow work, and simple energy and somatic practices in her Mother Lode 1:1 mentorship program. Her approach is safe, fun, and effective.
Karen recognizes that what’s possible personally is what’s possible collectively, and that “the Mother Wound” is not actually about mothers, but about systems that oppress all women.
She understands the adage, “hurt people, hurt people,” but prefers to say “people who are unaware of their hurts sometimes hurt other people,” while also acknowledging that cultivating compassion and empathy does not mean you have to hang out with hurt people, and that healthy boundaries (up to and including going “no contact”) are at the heart of healing. Interested in working with Karen? Click here to schedule a free call with Karen.
