Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.
Three books that can help: #1 Difficult Mothers, Adult Daughters #2 The Difficult Mother-Daughter Relationship Journal #3 Overcoming Creative Anxiety: Prompts & Practices for Disarming Your Inner Critic