10 Habits to either introduce or enhance right now over the lockdown and isolation period!
Mindful eating habits
Learning a new language
Learning new skills
Choosing your media consumption wisely
Create or rekindle connections
Learning to meditate
Declutter your home, working space, technological devices and social media
Establish a new workout regime
Pick up reading or listening to an audiobook
Listening to podcasts (which you are already doing!)
Shop local and support local through Hillview Farms from fresh organic fruit and veggies delivered to your door! Use my link to get 20% off your next purchase!
As always, the best way to support this podcast is by leaving a 5-star review and hit that 'subscribe' button! And I will be eternally grateful if you share this episode or show with those around you.
"Sleep is Golden, Movement is Medicine, Mindfulness is Magic" ... until next time, stay happy and be kind to one another!
In kindness and happiness,
Sxx
Website: www.simonngo.com
IG: @_simonngo
