This is Part 1 of a 5-part COVID-19 special episodes on the 5 key takeaways I have gotten so far with the pandemic.
In Part 1, I share with you about the real yoga we are practicing right now off the mat rather than the asana (yoga poses) on the mat. Recycling back to the THREE common themes I teach a lot in my classes:
• presence
• surrender and letting go
• acceptance
Stay tuned for Part 2!
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In happiness and kindness,
Sxx
