This week's episode, I had a meaningful conversation with The Happiness Diary "alumni" Vanessa to share her top tips and tricks keeping cool and managing stress. Vanessa is a good friend and the founder and CEO of Next Evolution Performance.
We caught up on what’s the latest since she last appeared on the podcast. With her knowledge and experience behind high performance coaching, she is, in my eyes, the queen of spending less effort or not wasting energy unnecessarily. I would never attach the word ‘stress’ next to her name and it has been very insightful to see how she is coping so well and keeping cool to navigate through the world of COVID-19 pandemic.
On a more personal note, I have never come across anyone who is so efficient with their wedding planning and execution. Once again, staying true to her values of not spending unnecessary efforts and energy in unnecessary areas. She has even crowned with a title of Bride-chilla!
To learn more about focusing on what is important, tune in to the episode in full!
Connect with Vanessa on LinkedIn.
Connect with Simon.
website: www.simonngo.com
instagram: @_simonngo
