Part 3 to the Understanding Stress series - Mindfulness/Meditation is MAGIC!
Catch up on Part 1: Sleep and Stress and Part 2: Movement is Medicine to make up the complete series. Enjoy!
Tune in to listen what mindfulness and meditation feels for me and the Top 5 benefits we can all enjoy from having a regular mindfulness/meditation practice in our lives.
• Stress reduction
• Controlling anxiety
• Prevent/Manage depression
• Increase self-awareness
• Pain management
