Are you grateful? Do you realize how high emotional intelligence impacts gratitude? Do you care? I mean, do you really care--about others?
Everything in life is a gift and gratitude is the appropriate response.
Cultivating gratitude is important to our emotional intelligence because it increases emotional awareness and self-regulation. Expressing gratitude is not just good for us, it's good for others, something Kevin Monroe reminded me of on The UNFLTRD Podcast.
🙏🏽When we show gratitude to others, we in turn increase our own sense of gratitude.
🙏🏽We transform into more inspiring humans, better partners, stronger leaders.
🙏🏽We learn to tame our monkey mind and expel the toxic thoughts and feelings that come from information overload.
🙏🏽We reclaim our focus, manage our energy better, increase our well-being and decrease narcissistic behaviours
🙏🏽 We nurture a positive outlook towards life, become more emotionally supportive of others, kind and compassionate
Now that’s something to be grateful for!
