Welcome to Mindful Messages, a new mini-series offering short yet powerful reflections while we prepare for Season 2 of Inside My Box. Each episode will dive into mindfulness, intentional living, and self-awareness—designed to center and ground you in your daily journey.
In this episode of Inside My Box, I explore the roots of my feelings around the violence in the NYC Subway & what grounds me (and you!) when our feelings are so big. Tune in for reflection, storytelling, and mindful wellness practices.
poem by Janelle // jei Lawrence
production by Janelle // jei Lawrence
music by Janelle // jei Lawrence
text available on our blog!
to read the blog companion, click here
to visit the herbal shop, click here
We're posting every Sunday while we work on Season 2 of Inside My Box & Season 1 of Mindful Messages by jei !
thank you for listening!!
