Welcome to Mindful Messages, a new mini-series offering short yet powerful reflections while we prepare for Season 2 of Inside My Box. Each episode will dive into mindfulness, intentional living, and self-awareness—designed to center and ground you in your daily journey.
In this episode of Inside My Box, I explore the roots of my journey into herbal medicine and mindfulness. From childhood potions to present-day remedies, I share insights on plant-based healing and the mutual connection between body, mind, and nature. Tune in for reflection, storytelling, and mindful wellness practices.
to read the blog companion, click here
to visit the herbal shop, click here
