Digestion is a key foundation of health, so what can you do to have a healthy gut? This week on the Institute for Integrative Nutrition program I learnt about various methods to support gut health; from reducing stress, to using probiotic and prebiotic foods, and experimenting with the elimination diet. The Institute for Functional Medicine’s comprehensive guide to the elimination diet: http://p.widencdn.net/he7a5v/Elimination-Diet---Comprehensive-Guide_v6. How to make sauerkraut with Tony Riddle: https://www.youtube.com/watch?v=0ZftZKO62_Y. Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com
