Stress has become an epidemic, how did this happen, and what can we do to reduce it?
I have some very exciting news, my good friend Lisa Finch has kindly agreed to be the first podcast guest, and share a 5 minute guided meditation with us. Lisa is a relaxation therapist, and a meditation teacher in South London.
Connect with Lisa at www.slowdownwithlisa.uk
Connect with Lisa on instagram.com/slow.down.bae
This week on the Institute for Integrative Nutrition program I learnt about the processes involved in the body’s response to stress, and I experimented with holistic strategies to reduce the effects of stress, such as breathing and meditation.
Connect with me on instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
