Improving your sleep is one of the most important things you can do for your health, it has a direct impact on physical, mental, emotional performance, and it is one of the first things I ask clients about as a health coach. This week on the Institute for Integrative Nutrition program I learnt about how the quality and quantity of sleep can impact health. I also researched steps to improve sleep, the effects of caffeine consumption on health, and the symptoms of adrenal fatigue.
Resource on power naps: https://www.instagram.com/p/CLPB0_OJf44/
The Power of When Sleep quiz: https://thepowerofwhenquiz.com
Connect with Brandi on: instagram.com/brandimuilenburg
Listen to Brandi’s podcast, Functionally Autoimmune, here: https://podcasts.apple.com/us/podcast/functionally-autoimmune/id1473765941
Connect with me on: instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
