What are our cravings trying to tell us, and are some types of sugar healthier than others?
This week on the Institute for Integrative Nutrition program I learnt about the causes of common cravings and how to navigate them effectively. I also looked into the role that sugar has in our food, and explored strategies for reducing sugar. I am super excited to have Beth Carr on this episode! Beth is also studying to be a health coach at the Institute for Integrative Nutrition. Her aim is to provide inspiration and encouragement for people to live fuller and better.
Connect with Beth on instagram.com/flourishwithfig
Beth’s energy ball recipe - https://www.instagram.com/p/CMaUd3CH6Lm
Copper tongue cleaner - https://medigrade.store/collections/oral-care/products/tongue-scraper
James Clear, Atomic Habits - https://jamesclear.com/atomic-habits
Sarah Wilson - https://www.sarahwilson.com
Connect with me on instagram.com/charlietunmore
Connect with me on email - charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
