Eating healthy doesn’t have to be expensive, join me as I go on a supermarket tour!
This week on the Institute for Integrative Nutrition program I learnt how to raise people’s awareness around their food choices, and how the food they eat is making them feel. For example, through using a supermarket tour and a food diary. I am honoured to have my good friend Mel Bennardo on this episode. Mel is a yoga, meditation and zumba teacher, and a business mentor. He is also starting his own podcast very soon.
Connect with Mel on instagram.com/shakeupfit and shakeupfit.com
Connect with me on instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
Seasonal UK grown produce - https://vegsoc.org/cookery-school/blog/seasonal-uk-grown-produce
Dirty dozen foods - https://www.ewg.org/foodnews/dirty-dozen.php
Clean fifteen foods - https://www.ewg.org/foodnews/clean-fifteen.php
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
