"Bulimia is a hidden disease, you can't let anyone else see it because it is covered in shame. It takes a lot of self awareness and courage to admit and address it." - I am very thankful for my friend, who wants to remain anonymous, for sharing her 15 year journey with bulimia, and how she overcame it.
This week on the Institute for Integrative Nutrition program I learnt about eating disorders, and how to distinguish between healthy eating and an overly restrictive diet.
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DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
