Are you eating enough protein, and where are you getting your protein sources from?
Jess Harman is a strength and conditioning coach, working with those who want to improve performance in sport and discover that they are strong and capable of more than they think!
On this episode, Jess shares her experiences of coaching clients on the benefits of a high protein diet.
This week on the Institute for Integrative Nutrition program I learnt about the main principles of protein-based dietary approaches, including the Paleo diet and Primal Blueprint.
Connect with Jess on her website: jayjustaboutyou.com and on her instagram.com/jay_just_about_you
Mark Sisson, Primal Blueprint - https://www.primalblueprint.com
Dr. Mark Hyman, Pegan Diet - https://drhyman.com/blog/2014/11/07/pegan-paleo-vegan/
RP Diet Coach app - https://www.rpdiet.app
Connect with me on instagram.com/charlietunmore and on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
