The aim of this episode is to support people who are thinking of eating more plant based, or who are already plant based, and want to make sure they are doing all that they can to live in a healthy way. I also dive deep into my take on the recent Seaspiracy Netflix documentary.
I am super excited to have my very good friend Alex Manousos on this episode to talk about plant based living. I have had a lot of good experiences with Alex, he has a great outlook on life, lots of energy, and is super inspirational to be around. Alex and I met while training jiu jitsu, and he is also a purple belt, and a very good one. I have been on Alex’s podcast three times, and he is one of the main reasons why I created my podcast. Alex is the owner of Plant Power Meals, a plant based meal service located in the reception of Diesel Gym London. I’ve had some of the meals, snacks, and juices that Alex offers and they are nutritious and super tasty.
The Alex Manousos podcast is on all of your usual podcast platforms, and at instagram.com/alexmanousospodcast.
Plant power meals is at instagram.com/plantpowermeals, and you can connect with Alex at instagram.com/alexmanousospt.
Michael Pollan - Food Rules: An Eater’s Manual Guide - https://michaelpollan.com/books/food-rules/
Precision Nutrition - what to eat on a plant based diet - https://www.precisionnutrition.com/vegetarian-food-list-infographic?utm_source=marketingcloud&utm_medium=email&utm_campaign=042221-L1ALL-WhatshouldIeat-Broadcast
Fish4Ever - Seaspiracy documentary review - https://livefrankly.co.uk/food-drink/netflix-seaspiracy-documentary-review-and-the-alternative-ending-worth-exploring/
Vegetology supplements - https://www.vegetology.com
Connect with me on instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
