“Creating a morning routine can help anyone .. waking up a little bit earlier in the morning, it doesn’t have to be 06:00 obviously it depends on what commute you’ve got but just having some time for yourself and moving in the morning before you go off and start your day is so important, and can change the trajectory of your day.”
Beth Carr aka Flourish with Fig is back for a special long form episode of The Practice of Health! Definitely have a listen to her experiences on food cravings on episode 15 of the podcast. Fig is a Holistic Health Coach and life enthusiast! Like me, she is in her final few months of study at the Institute for Integrative Nutrition, and since we can begin coaching 6 months in, has now started working with clients to support and encourage sustainable changes towards a happier and healthier life.
Her mission is to educate, motivate and inspire people to live fuller and better on a daily basis by helping uncover what nourishes and energises you bio-individually. Fig believes health is a personal, ever-changing journey to be enjoyed, not a destination to be reached, and wants to empower you to have fun exploring your own fascinating body and mind as we evolve. Fig has been on a health journey of her own and I’m excited to have her share her own experiences in this podcast. We dive deep into cold water swimming, building positive habits in the morning, the contraceptive pill, and how Beth found her calling to become a health coach.
Find Fig on instagram.com/flourishwithfig
Contact with Fig on email: bethcarr2110@gmail.com
If you are in the Tynemouth area definitely check out Smoosh for some plant based tasty treats: instagram.com/smooshtreats
Connect with me on instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
