In this solo episode I explore the main lessons that I have learnt from my IIN Health Coach qualification, and how you can apply them into your own life. From what foods to eat, how to deconstruct your cravings, to why you need to have a personalised approach to nutrition.
Connect with me on instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
How cooking can change your life - Michael Pollan: https://www.youtube.com/watch?v=TX7kwfE3cJQ
UK seasonal food: https://www.instagram.com/p/CVXz6FRjM1k/
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
