“Vipassana, which means to see things as they really are, is one of India's most ancient meditation techniques. You will start to penetrate the deepest levels of the unconscious mind, and learn how to eradicate the complexes lying there.”
Three reasons why you should listen to this episode: 1. Learn how meditation can help you to stop being a slave to your mind. 2. Today’s guest is Astrid Myhre, and you will really want to hear her experiences of meditation. She has been practising Vipassana meditation for 12 years. In total she has sat over 8, 10 day Vipassana meditation retreats, and she has volunteered for 6 Vipassana retreats as well. 3. Listen right the way to the end, because I will share some recommendations for how to start a mediation practice, or how to grow your practice, if you are already meditating.
Contact Astrid on instagram.com/a.cooking_astridmyhre
UK Vipassana meditation retreats: https://www.dhamma.org/en/schedules/schuk
Headspace 10 day free meditation challenge: www.headspace.com/headspace-meditation-app
Connect with me on instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
