Three reasons why you should listen to this solo episode: 1. Learn how to create positive habits that you will continue to do long term, rather than just for a week or two. 2. What are the top three habits that you can do to give you more energy in the morning? 3. The most important question that I ask myself every morning that has massively helped me to grow.
Past year review, Tim Ferriss: https://tim.blog/2021/12/27/past-year-review
Tiny Habits, B J Fogg: https://www.bjfogg.com
Own the Day, Aubrey Marcus: https://www.aubreymarcus.com/pages/own-the-day
How to turn on night shift on your iPhone: https://support.apple.com/en-gb/HT207570
How to turn on night shift on your Apple computer: https://support.apple.com/en-gb/HT207513
Carex light therapy lamp: https://uk.ninelife.com/products/carex-daylight-classic-plus-bright-light-therapy-lamp-10000-lux-sun-lamp-mood-light
Lumie sunrise alarm: https://www.lumie.com/products/sunrise-alarm
Connect with me on instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
