"Somatic integration for me is all to do with the body. It's about using what we can feel on the inside to integrate and find wholeness within ourselves, and accept and love everything that comes up." Georgie Arabella.
Three reasons why you should listen to this episode: 1. Georgie, my guest today, will take you through a guided practice for how to move your awareness more inwards and connect with yourself. 2. Learn how to develop a deeper relationship with the people around you. 3. What are the five top regrets of the dying, and what can you do to live a more conscious life?
Georgie is a Somatic Sexologist and BodyTalk Practitioner. She creates spaces for people to practice deeper awareness and to explore transformation through creativity, play and eros. Through her workshops, one-on-one packages, speaking and writing she aims to re-enchant humans with the beauty and magic of life. She has her own podcast, Paving the Ways, which are inspiring talks about doing things YOUR way. She is currently based in London.
Georgie’s website: www.georgiearabella.com
Paving the Ways podcast: open.spotify.com/show/2N17nLW0bAbRE45qb9GhHc
Georgie’s social media: instagram.com/georgie_arabella
Bronnie Ware, Top Five Regrets of the Dying TED talk: www.youtube.com/watch?v=tAcQfn96yFk
Connect with me on instagram.com/charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
